DASH Diet Reviews and How It Works
DASH Diet Reviews, Before we jump on the DASH diet reviews, we want to let you know about this diet plan in the first place. The DASH itself stands for dietary approaches to stop the hypertension.
The diet plan is recommended by the National Heart, Lung, and Blood Institute that is designed to prevent and stop hypertension. The foods you must eat will be about anything you have been told to eat like veggies, fruits, lean protein, whole grains, and low-fat dairy products. This diet also discourages any food that contains a high level of saturated fat, sweets, and sugar-sweetened drinks. It also requires the dieter to limit the sodium intake up to 2,300 mg per day.
The best diet rankings in the U.S.
Compared to other 41 types of diet in the USA, the DASH diet is ranked #2 for the Best Diets Overall. It also stands on the second position in the Best Diabetes Diets. Still, according to experts, this diet plan also stands in the second position for the Best Diets for Healthy Eating. It ranked #3 for the Best Heart-Healthy Diets and #5 for the Easiest Diets to Follow.
How does the diet work?
You do not need to make a drastic change on your first day of trying the DASH diet plan. It is better to start small as long as you can manage it really well. Besides, there is no magic that could give the instant result in one night. Everything needs a process for sure. So, this is an example of how the DASH diet works.
You may need to add one type of fruit or veggie serving to every meal you take. Also, you need to dedicate at least two meals of meat-free menu every week. In order to give some interesting tastes to your foods, it is better to use spices and herbs instead of salt.
For snacks, you can rely on pecans or almonds and start to stay away from chips. It is important to alter the white flour into the whole wheat flour for your diet. After lunch or dinner, you may take a walk for at least 15 minutes.
According to experts, the DASH diet is good for managing or preventing diabetes. Out of 5 stars, this diet is rated for 3.5 stars. The menus offered are applying the nutritional guidelines for those with the said conditions.
When it comes to the point of ease of following, this diet plan is rated for 3.3 stars out of 5. It means that it is not difficult or a piece of cake either. A diet plan with limited intake of salt is not something easy for American. The diet is moderately easy to follow after the consideration of the pros and cons.
Experts also rated 4.3 stars out of 5 for the heart-healthy diet plan. Other than the potential to lower the high blood pressure, this diet plan also helps to improve the overall heart health. This point put the DASH diet near the top podium and this is all the DASH diet reviews.